The Ballet Barre sculpting method is the latest craze among celebrities and fitness fans in cities like New York, Chicago and LA. Ballet-inspired workouts were recently featured in an October issue of US Weekly magazine. The technique is now available in an upgraded format at Fitness Re-defined in Jupiter.
Owner, Marissa Lysaght, a nationally-certified personal trainer and former ballet dancer, is thrilled to introduce the amazing sculpting benefits of the Barre class infused with the metabolism-boosting results of Fitness Re-defined’s signature interval training method.
The technique alternates deep muscle isometric exercises with stretching and cardio moves to build lean, Ballerina-like muscles without bulk. One of the best features of this effective technique is that it is time-efficient at only 30 minutes per session.
To learn more about this new class, the Barre Re-designed, and/or Fitness Re-defined’s other signature classes please contact Marissa Lysaght, 561-353-8343, email@example.com.